Your career is suffering from not using time management aggressively to manage stress. You are missing promotions and raises, because you are spending your time defending against stress instead of attacking it.  This pain is caused by using time management basically the wrong way.  Too many time management in the workplace seminars teach you to just make To Do lists and then prioritize them.  A proper time management system will not only prioritize your tasks, but allow you to defend your To Do list against interruptions and crises, since those are a huge source of stress.  Nothing you have been doing can alleviate this pain.  This is why you have been passed over for promotions and raises. Continue reading →